![]() ![]() ![]() Every day “hoffers,” as practitioners of the method are called, have a special breathing session of about 15 minutes and expose themselves to cold water for a couple of minutes. By doing such stunts, he was proving that the method he has developed to endure and enjoy cold temperatures worked.Īccording to the official Wim Hof Method website, the practice is three simple pillars: breathing, cold exposure, and commitment. Unsurprisingly, Wim Hof is commonly known as “The Iceman.” And although feats like these might seem plain insane, they are purposeful for Hof. The most jaw-dropping among them include swimming under ice for 215 feet and climbing Mount Kilimanjaro in nothing but shorts. The Method, as its name indicates, was created by Wim Hof, a Dutchman well known for breaking all sorts of records related to cold exposure.
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